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Enhancing Social-Emotional Learning through Yoga, Meditation, & Mindfulness
Mindful Movement
Yoga, meditation and mindful movement activities. Through a trauma informed, SEL lens, these group sessions offer participants the opportunity to learn how thoughts affect emotions and how emotions affect behaviors. Yoga is intuitive movement. Once participants are aware of how their mind-body connection works, they are able to identify, name and manage their behaviors by responding instead of reacting to situations as they arise.
Recently, E1T1 has partnered with Yogamour Healing Arts Studio giving participants the opportunity to experience their mindful movement practices in an actual yoga studio setting!
Keep an eye out for more programming in the community! In the meantime, take a look at our yogis practicing in the Studios!
Make a difference in a child's life this Giving Tuesday
Support our local youth by providing them with social emotional skills to find calmness, foster resilience, and overcome challenges to rise to their greatest potentials!
Your contribution, no matter the size, makes a difference in the lives of our youth by providing before and after-school trauma-informed programming with fresh, healthy snacks and drinks.
YOUR IMPACT
- $25 provides healthy snacks and drinks for a class
- $100 provides nutrition, meals, and snacks for a month.
- $140 provides tuition + snacks for a student for a month
- $1470 provides tuition + snacks for a student for 1 year (42 weeks)